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Smiling and happy today - got the drop I expected (1 kg down) and a day to go to weekly weigh-in. Awesome.
In addition today's a national holiday and the sun is shining; it's a beautiful day. What's not to smile about?
View Diet Calendar, 29 October 2013:
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1217 kcal
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Fat: 57.89g | Prot: 55.75g | Carbs: 133.44g.
Breakfast: Black Olives, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Country Crock Spreadable Regular Soft Margarine, Cherry Tomatoes, Cucumber (with Peel), Coffee (Brewed From Grounds). Lunch: Light or Lite Cream Cheese, Wasa Fibre Rye Crispbread, Cucumber (with Peel). Dinner: Shepherds of Cyprus Halloumi Cheese, Bertolli Olive Oil, Butternut Winter Squash, Cooked Lentils (Fat Not Added in Cooking), Village Bakery Soft Wholemeal Bread. Snacks/Other: Granny Smith Apples. more...
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