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Quick meal after gym...
View Diet Calendar, 16 September 2020:
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1776 kcal
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Fat: 50.62g | Prot: 64.92g | Carbs: 255.03g.
Breakfast: Coffee with Skim Milk, Coffee (Brewed From Grounds), Watermelon . Lunch: Coffee (Brewed From Grounds) , Specially Selected British Rapeseed Oil, Flora Light, Morrisons Crusty Roll, Morrisons Fried Tagliatelle, Morrisons Arrabbiata Pasta Sauce, Courgette, Pepper, Morrisons Market Street Salmon Side. Dinner: Hellmann's Lighter Than Light Mayonnaise, Morrisons Crusty Roll, Flora Light, Morrisons Butternut Squash & Chickpea Curry. Snacks/Other: Morrisons Iron Brew, Red Bull Sugar Free Energy Drink (Can), Bananas , Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. more...
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3784 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours and 30 minutes, Cleaning - 20 minutes, Weight Training (moderate) - 22 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 26 minutes, Cross Training - 39 minutes, Stretching (yoga) - 12 minutes, Kickboxing - 11 minutes. more...
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ws1danny's Weight History
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