Weigh In record (no journal entry) for 16 September 2020
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70 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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4176 kcal
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Fat: 134.25g | Prot: 83.80g | Carbs: 490.35g.
Breakfast: SPAR Шаурма с Курицей . Lunch: SPAR Пирог с Малиной, SPAR Пирог Лимонный, SPAR Шаурма с Курицей . more...
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Gaining 7 kg a Week
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