Weigh In record (no journal entry) for 16 September 2020
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1430 kcal
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Fat: 38.60g | Prot: 92.93g | Carbs: 181.10g.
Breakfast: Café con Leche Semi Descremada, Tortilla de Huevos o Huevos Revueltos, Guineo Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha, Guiso de Lentejas. Dinner: Alpina Yogurt Original, Fit Graan Cereal Granola de Coco y Pasas. more...
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Losing 0.5 kg a Week
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grabielito's Weight History
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