16 horas de jejum. Osso buco, ovos cozidos, saladinha e batata doce.
View Diet Calendar, 16 September 2020:
|
1170 kcal
|
Fat: 62.50g | Prot: 80.85g | Carbs: 58.17g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Ossobuco, Ovo Cozido. Dinner: Ossobuco, Ovo Mexido, Ossobuco. Snacks/Other: Royal Gelatina Cereja, Nestlé Leite Ninho, Tirolez Queijo Prato. more...
|
|
2294 kcal
|
Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nossa , que delícia ! Salivei 🙈🙈🙈
16 Sep 20 by member: DeahFitness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|