Weigh In record (no journal entry) for 29 October 2013
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110.8 kg
Lost so far: 5.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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557 kcal
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Fat: 12.30g | Prot: 82.57g | Carbs: 30.96g.
Breakfast: Café. Lunch: Leader Price Yaourt Nature 0%, Brocoli Cuit (à l'Etat Congelé), Tradilège Blanc de Poulet. Dinner: Délisse Fromage Blanc 0%, Bouillon de Boeuf, Charal Steak Haché 5%, Courgette. Snacks/Other: Powerade Powerade Zero. more...
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Losing 7 kg a Week
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