Weigh In record (no journal entry) for 16 September 2020
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66 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1753 kcal
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Fat: 63.69g | Prot: 81.33g | Carbs: 194.98g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Grafschafter Eiweißbrot, Schnittlauch, Avocado, Hofmaier Prosciutto Cotto, Radieschen, Gurke (mit Schale), Aldi Datteltomaten, Buko Der Sahnige, Latte Macchiato, Gekochtes Ei. Lunch: Himbeeren, Ehrmann High Protein Pudding Vanilla. Dinner: Gemüsesuppe. Snacks/Other: Baktat Mais Geröstet & Gesalzen, Ouzo. more...
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Losing 3.9 kg a Week
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Elly1108's Weight History
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