Weigh In record (no journal entry) for 16 September 2020
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67.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1342 kcal
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Fat: 41.10g | Prot: 52.65g | Carbs: 195.18g.
Breakfast: Magere Melk, Flocons d'avoine. Lunch: Delhaize Garnalensalade met Cocktailsaus. Dinner: Honingdauw Meloenen, Omelet of Roerei, De Lelie Ambachtelijke Verse Platte Kaas Mager, Minute Maid Sinaasappelsap, Banaan. Snacks/Other: Grany Moelleux Woudvruchten, Nescafé Cappuccino. more...
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2243 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 21 minutes, Cross Training - 25 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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