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217 calories, low GI brown bread, spinach, smoked salmon and poached egg! Wasn’t able to make my lunch on time last night so the chef whipped me up this little number at work ❤️
View Diet Calendar, 16 September 2020:
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835 kcal
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Fat: 36.41g | Prot: 62.79g | Carbs: 64.10g.
Breakfast: Oatly Oat Milk, Espresso Coffee, Green Tea. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Alpro Silky Smooth Chocolate Dessert, Tesco Salmon Slices, Spinach , Poached Egg , Low Carb Bread. Dinner: Red Hot Chilli Peppers , Green Tomatoes , Red Tomatoes , Tesco Roast Turkey Slices, Carrots , Basil , Amoy Dark Soy Sauce, Poached Egg (with Salt), Lime Juice , Tesco Red Pepper, Minced Garlic, Aspall Raw Organic Apple Cyder Vinegar. Snacks/Other: Cheese Pizza (Thin Crust, 36 cm). more...
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241 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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