Weigh In record (no journal entry) for 16 September 2020
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1774 kcal
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Fat: 82.49g | Prot: 75.86g | Carbs: 177.81g.
Breakfast: CSR White Sugar, Lipton Black Tea, Mainland Gouda Cheese, Woolworths White Bread, Fried Egg . Lunch: Coles New York Style Baked Cheesecake Slice, Alfredo Mix Sauce , Fried Rice, Asian Chicken. Dinner: Coles Lite Milk. Snacks/Other: Golden Delicious Apples, Nescafe Gold Coffee. more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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