Weigh In record (no journal entry) for 16 September 2020
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99.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1272 kcal
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Fat: 51.23g | Prot: 85.83g | Carbs: 116.18g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Deviled Egg. Lunch: HEB Grilled Chicken Breast, Season's Choice Steamed Broccoli Florets. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Johnsonville Ground Mild Italian Sausage, DiGiorno Four Cheese Pizza, Wasa Multi Grain Whole Grain Crispbread, Kroger Creamy Peanut Butter. more...
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Gaining 0.6 kg a Week
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hmoaks23's Weight History
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