Шпулька89's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

60.6 kg Lost so far: 2.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

743 kcal

Fat: 20.38g | Prot: 74.23g | Carbs: 67.78g. Breakfast: Печенье к Чаю, Джемы и Варенья, Простой Йогурт. Lunch: Сыр, Гречневый Суп. Dinner: Сывороточный Протеин. more...

2349 kcal

Exercise: Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Шпулька89's Journal, 16 Sep 20

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