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😬
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72 kg
Lost so far: 4.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1226 kcal
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Fat: 46.83g | Prot: 52.01g | Carbs: 146.10g.
Breakfast: Huevo Revuelto, Arepa, Salchicha o Hot Dog, Café Instantáneo. Lunch: Carne de Cerdo, Plátano Maduro, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Arepa de Huevo. Snacks/Other: Achiras del Huila Achiras, Café Instantáneo. more...
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Losing 0.9 kg a Week
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