Weigh In record (no journal entry) for 16 September 2020
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1442 kcal
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Fat: 67.35g | Prot: 57.35g | Carbs: 149.13g.
Breakfast: Chicken Spring Roll, Mayonnaise , Pickles, Lettuce, لوزين توست بر, Chicken (Breaded and Fried) . Dinner: المراعي لبنة كاملة الدسم , Lettuce, Boiled Egg, لوزين توست بر. Snacks/Other: Sun Bites Bread Bites (Cheese and Herbs), اوريو ويفر, السعودية حليب قليل الدسم. more...
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Gaining 0.2 kg a Week
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renad_ng's Weight History
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