Weigh In record (no journal entry) for 16 September 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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728 kcal
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Fat: 30.81g | Prot: 56.94g | Carbs: 57.40g.
Lunch: Bakwan, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Blue Band Mentega, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. Dinner: Tumis Kangkung, Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. more...
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Losing 4.9 kg a Week
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ardhtafw's Weight History
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