Weigh In record (no journal entry) for 16 September 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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3226 kcal
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Fat: 284.97g | Prot: 101.55g | Carbs: 67.02g.
Breakfast: La Violetera Castanhas do Pará, Ovo Cozido, Prov Chips Provolone Desidratado. Lunch: Prov Chips Provolone Desidratado, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Prov Chips Provolone Desidratado, Salmão. Snacks/Other: San Mar Castanha de Caju, Sorvete de Chocolate, Nestlé Creme de Leite, Linea Adoçante Stevia 100%, Ducoco Coco Ralado Seco sem Açúcar . more...
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1954 kcal
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Exercise:
aeróbico - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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anice fernandes's Weight History
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