Weigh In record (no journal entry) for 16 September 2020
|
84.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1386 kcal
|
Fat: 54.75g | Prot: 27.37g | Carbs: 201.42g.
Breakfast: Café com Açúcar, Vitarella Cream Cracker Tradicional, Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Queijo Parmesão (Ralado), Espaguete sem Carne com Molho de Tomate. Dinner: Istambul Halawi, Azeite de Oliva Extra-Virgem, Casca de Banana, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Lacta Bombom Sonho de Valsa, Bauducco Cookies com Gotas de Chocolate Hershey's, Florestal Bala Mastigável, Café Brasileiro Café com Açúcar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|