Weigh In record (no journal entry) for 16 September 2020
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90.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1732 kcal
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Fat: 103.07g | Prot: 37.47g | Carbs: 161.35g.
Breakfast: Black Olives, Cheddar or American Type Cheese, Sugar, Nescafe Cappucino (Vanilla), Toasted Sesame Bread. Lunch: Beef Sausage. Snacks/Other: Kitkat Kitkat, Rich Vanilla Ice Creams . more...
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Losing 2.1 kg a Week
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engyabda's Weight History
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