Weigh In record (no journal entry) for 16 September 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2899 kcal
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Fat: 102.17g | Prot: 137.38g | Carbs: 326.10g.
Breakfast: AXA Fiberberikade Havregryn, Oddlygood Barista, Oatly Havredryck, Kaffe. Lunch: Stekt Tofu, Planti Havregrädde, Basmatiris (Kokt). Dinner: Eldorado Mango Djupfryst, Rödlök, ICA Tärnad Avokado, ICA Isbergssallad, Glasnudlar, Eldorado Jordnötter, Rispapper, Eldorado Kikärter. Snacks/Other: Flora 100% Växtbaserad , Eldorado Gouda 28%, Garant Mustigt Rågbröd, Oatly Havredryck, Star Nutrition Pea Protein Isolate, Phanner Rödbetsjuice, Kranvatten, Oatly Havredryck, Star Nutrition Pea Protein Isolate. more...
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3950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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Thomas Levenby's Weight History
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