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View Diet Calendar, 16 September 2020:
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783 kcal
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Fat: 14.29g | Prot: 45.70g | Carbs: 122.09g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel, Indomaret Cream Crackers. more...
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1984 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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eis mafisyah's Weight History
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