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View Diet Calendar, 16 September 2020:
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1404 kcal
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Fat: 73.56g | Prot: 60.73g | Carbs: 143.28g.
Breakfast: Milk, Kellogg's Special K Cereal, Olive Oil , Capsicum, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Egg White . Lunch: Ratatouille, Wheat Chapati. Dinner: Peanuts , Apples . Snacks/Other: Beef, Sugar, Banana, Water . more...
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 Comments
16 Sep 20 by member: kavzzzz
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Saute
* garlic
diced onions,
diced carrots,
diced capsicum or bell peppers in 1 spoon of olive oil, once sauted add in fresh tomato puree and add herbs like thyme and basil mix well. Add salt , pepper powder and red chilli flakes according to your preference. Leg all them cook well in medium heat. Add water for not so thick consistency.
Grind this using a grinder and make a gravy paste. Melt in 1 spoon of butter ( optional) .
Pour the mixture to a over glassware , lay in sliced brinjal, aubergine, zucchini and tomatoes in a pattern you like and bake for 15-20 mins.
Voila its ready.
17 Sep 20 by member: hephzibah ich
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hephzibah ich's Weight History
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