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baru mulai diet tgl 12 kmren. lingkar perut udh mulai berkurang 10cm.
ttep krja keras prjalanan msh jauh 😉
sengaja gak sentuh timbangan dlu takut kena moment stuck 😁
View Diet Calendar, 16 September 2020:
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1346 kcal
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Fat: 68.27g | Prot: 82.81g | Carbs: 110.07g.
Breakfast: Rujak Buah, Tahu Kukus, Bakso Daging Sapi. Dinner: Sawi Dimasak (dari Segar), Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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2097 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gina calista's Weight History
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