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novit1401
Journal
16 Sep 20
novit1401's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
80 kg
Lost so far:
4.7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
849 kcal
Fat: 23.08g | Prot: 71.57g | Carbs: 89.89g.
Breakfast:
Latte Coffee.
Lunch:
Egg Omelet or Scrambled Egg, Cooked Rice, Cooked Vegetable Combination with Soy-Based Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples.
Dinner:
Chicken Breast.
Snacks/Other:
Sunpride Pisang Single.
more...
2117 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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novit1401's Weight History
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