Weigh In record (no journal entry) for 16 September 2020
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114.2 kg
Lost so far: 20 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1142 kcal
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Fat: 63.49g | Prot: 41.23g | Carbs: 102.42g.
Breakfast: Ikea Munsbit Mandeln, Äpfel, Bananen, Aldi Ziegenkäse in Scheiben, Aldi Mortadella, Butter, Mühlen Gold Vollkorntoast. Lunch: Edeka Ziegenkäse, Tomatenmark, Baktat Sonnenblumenkerne Geröstet & Gesalzen, Apostels Jogurti nach Klassisch Griechischer Art, Pagen Energi Bröd. more...
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Losing 0.2 kg a Week
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Sophie v. Hasm's Weight History
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