Weigh In record (no journal entry) for 16 September 2020
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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896 kcal
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Fat: 42.64g | Prot: 49.98g | Carbs: 77.60g.
Breakfast: Kokt Ägg, Rågbröd. Lunch: Parmesanost (Riven), Barilla Spaghetti N.5, Köttfärssås på Nötfärs. Dinner: Blandad Sallad, Bearnaisesås, Olivolja, ICA Potatisklyftor med Skal , Fläskfilé. Snacks/Other: Havrekaka, Delicato Hallongrotta. more...
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Losing 1.4 kg a Week
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sonjasolsken's Weight History
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