Weigh In record (no journal entry) for 16 September 2020
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1491 kcal
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Fat: 79.95g | Prot: 51.42g | Carbs: 149.75g.
Breakfast: Кофе с Молоком, Сахар, Бутерброд с Маслом, Овсяная Каша на Молоке. Lunch: Помидоры, Гуляш из Говядины, Торговая Площадь Шпикачки, Гречка Отварная. Snacks/Other: Торт Сникерс. more...
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Gaining 1.4 kg a Week
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