dsarpong's Journal, 16 Sep 20


View Diet Calendar, 16 September 2020:
792 kcal Fat: 13.63g | Prot: 49.12g | Carbs: 113.17g.   Breakfast: Hartley's No Added Sugar Strawberry Jelly, Slim-Fast Vanilla Shake. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Jollof Rice. Snacks/Other: Waitrose Pineapple. more...
4107 kcal Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...



     
 

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