Weigh In record (no journal entry) for 16 September 2020
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53.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1248 kcal
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Fat: 84.46g | Prot: 52.97g | Carbs: 97.36g.
Breakfast: President Сыр Мягкий с Белой Плесенью “Snack A La Francaise”, Хумус, Бурже Хлеб Многозерновой, Яичница. Lunch: Ritter Sport Шоколад с Цельным Миндалем, Хлебница Слойка с Ветчиной и Сыром, Coffee Like Капучино (400мл). Dinner: Сырная Паста. more...
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Losing 0.4 kg a Week
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Alla42643's Weight History
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