Weigh In record (no journal entry) for 16 September 2020
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111.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1676 kcal
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Fat: 48.07g | Prot: 96.94g | Carbs: 205.84g.
Breakfast: Pistolet, Gebakken Ei. Lunch: Bolletje Wit, Unox Mosterdsoep, Lidl Jus D'orange, Jumbo Rundvlees Kroket. Dinner: AH Wit Frans Stokbrood, Wit Brood, AH Kipshoarma. Snacks/Other: Coca-Cola Coca-Cola Zero, Lay's Oven Baked Barbecue. more...
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Losing 3.5 kg a Week
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Don-Gerrie's Weight History
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