Weigh In record (no journal entry) for 16 September 2020
|
60.7 kg
Lost so far: 9.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1844 kcal
|
Fat: 123.66g | Prot: 100.73g | Carbs: 79.39g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Kräuter Frischkäsezubereitung, Aldi Eiweisstoast, Schneekoppe Leinsamen Geschrotet, BioBio Bergkäse (20g), Gemischte Blattsalate, Spiegelei. Lunch: Roggenbrot, BCM Kartoffelsuppe. Dinner: Kerrygold Butterkäse, Gut & Günstig Milder Butterkäse, Mehrkornbrot, Mischkornbrot. Snacks/Other: Meßmer Fencheltee. more...
|
Losing 63.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|