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clairsheart
Journal
28 Oct 13
clairsheart's Journal, 28 Oct 13
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Weigh In record (no journal entry) for 28 October 2013
98.0 kg
Lost so far:
9.1 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2013:
790 kcal
Fat: 40.50g | Prot: 91.50g | Carbs: 23.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Wal-Mart Lemon Pepper Rotisserie Chicken.
Dinner:
Sargento Reduced Fat Colby-Jack Cheese Slices, The Butcher's Cut Oven Roasted Turkey Breast 97% Fat Free, Great Value Hamburger Dill Chips Pickles.
Snacks/Other:
Medi Bliss Protien b a rs Nutrition Bars.
more...
2402 kcal
Exercise:
Walking (slow) - 3/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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clairsheart's Weight History
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