Weigh In record (no journal entry) for 16 September 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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514 kcal
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Fat: 18.21g | Prot: 61.22g | Carbs: 24.75g.
Breakfast: Gala Äpfel, Alpro Natur ohne Zucker . Lunch: Banane, Birkenstock Bauernhandkäse, Gekochtes Eiweiß. Dinner: Entrecote. more...
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Losing 0.7 kg a Week
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IcelandicFrigg's Weight History
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