Weigh In record (no journal entry) for 28 October 2013
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86.2 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1343 kcal
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Fat: 36.65g | Prot: 55.40g | Carbs: 195.74g.
Breakfast: Bananas, Orange Juice, Morrisons Porridge Oats (40g). Lunch: Tesco Cherry Tomatoes, Tesco Tinned Sliced Peaches in Juice, Total 0% Greek Yoghurt, Morrisons Wholemeal Bread, Morrisons Carvery Roast Chicken with Stuffing. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Broccoli, Potatoes (Flesh, with Salt, Boiled), Pork Sausage (Cooked). Snacks/Other: Starbucks Caramel Waffles, Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Plums. more...
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2885 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Standing - 2 hours, wii - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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sweetiemarie's Weight History
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