Weigh In record (no journal entry) for 28 October 2013
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64.0 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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773 kcal
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Fat: 30.17g | Prot: 55.40g | Carbs: 73.19g.
Breakfast: Nancy's Nonfat Plain Yogurt, Boiled Egg. Lunch: Peter Paul Almond Joy (Snack Size), Jack Link's Original Beef Jerky (Package), Dole Broccoli Slaw, Annie's Naturals Lite Poppy Seed Dressing, Carrots. Dinner: 2% Fat Milk, Egg. more...
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1821 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sjkovalchuk's Weight History
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