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tired2bfat
Journal
28 Nov 10
tired2bfat's Journal, 28 Nov 10
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Weigh In record (no journal entry) for 28 November 2010
84.1 kg
Lost so far:
3.4 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2010:
1861 kcal
Fat: 73.00g | Prot: 71.28g | Carbs: 212.47g.
Breakfast:
Apples, Peanut Butter.
Lunch:
Meatless Spaghetti Sauce, 6" Chicken Pizziola.
Dinner:
White Table Wine, Meatless Spaghetti Sauce, Whole Wheat Spaghetti.
Snacks/Other:
Brazil Nuts, Chocolate Soy Milk, Sweet or Dark Chocolate.
more...
2137 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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tired2bfat's Weight History
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