Weigh In record (no journal entry) for 28 November 2010
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110.7 kg
Lost so far: 15.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2010:
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1134 kcal
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Fat: 58.32g | Prot: 81.94g | Carbs: 73.30g.
Breakfast: Egg, Cream Cheese, Tomatoes. Lunch: Asparagus, Grapes, Smoked Tofu, Lettuce Salad with Assorted Vegetables, Ginger Dressing. Dinner: Edamame Hummus, Garlic Lovers Hommus, Baby Carrots, Tofurky Roast. Snacks/Other: Fresh Frozen Wild Blueberries. more...
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Losing 1.6 kg a Week
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Meredithlawson's Weight History
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