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Lemking
Journal
11 Sep 20
Lemking's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
84.4 kg
Lost so far:
5.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1537 kcal
Fat: 73.63g | Prot: 26.82g | Carbs: 133.73g.
Dinner:
Wolf Schinkenspeck, Olivenöl, Kartoffeln, McDonald's Pommes Frites (Groß), Salami.
Snacks/Other:
Havana Club Rum.
more...
2588 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lemking's Weight History
View Complete History