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Lemking
Journal
10 Sep 20
Lemking's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
84.7 kg
Lost so far:
5.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
1444 kcal
Fat: 78.89g | Prot: 94.25g | Carbs: 86.68g.
Lunch:
Vegetarisch Lecker Soja Schnitzel.
Dinner:
Eismann Hähnchenkeulen, Gourmet Roter Reis.
Snacks/Other:
Kaffee mit Milch.
more...
2330 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Lemking's Weight History
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