Weigh In record (no journal entry) for 16 September 2020
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70 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2169 kcal
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Fat: 46.62g | Prot: 122.23g | Carbs: 328.61g.
Lunch: Carrefour Saucisson à l'ail Fumé, Leader Price Maasdam en Tranches, Valblanc Fromage Blanc 0%, Beurre (Salé), Blanc de Dinde, Petits Pois. Dinner: Prunes, Tomates, Thon, Corril Blanc de Poulet Cuit Supérieur, Valblanc Fromage Blanc 0%. Snacks/Other: Raisins, Banane, Haribo Langue Acide. more...
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2818 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Working - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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pierre59-62's Weight History
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