Weigh In record (no journal entry) for 16 September 2020
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83 kg
Lost so far: 12.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1219 kcal
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Fat: 36.66g | Prot: 46.12g | Carbs: 188.77g.
Breakfast: Tempe Kukus, Sambal Goreng, Bayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Tahu Goreng, Gula Pasir, Jambu Biji, Bolu Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Lele Panggang, Labu Siam, Bamboe Bumbu Balado, Nasi Merah. Snacks/Other: Melon, Nasi Goreng Ayam, Melon. more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nirinakyu's Weight History
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