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昨天去東岩二姐家吃飯，難得吃了炸豬排跟各式料理，今天會胖很正常
脂肪胖了400公克所以體脂率再度上升0.6%，內臟脂肪回到12骨骼肌少了100公克外，其他不變
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60.7 kg
Lost so far: 10.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1541 kcal
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Fat: 42.32g | Prot: 74.30g | Carbs: 220.76g.
Breakfast: 紅西柚汁, 베지밀 시니어두유, 노아베이커리 올리브 치아바타, 소와나무 한장한장 포장된 모짜렐라 치즈, 풀무원 올리브유 발사믹 드레싱, 煎雞蛋, 生菜. Lunch: 오뚜기 매운 갈비찜, 統一 麥香紅茶, 香蕉, 풀무원 두부면, 生菜. more...
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1744 kcal
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Exercise:
Grocery Shopping - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gina59610's Weight History
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