Weigh In record (no journal entry) for 15 September 2020
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106.8 kg
Lost so far: 11.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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458 kcal
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Fat: 30.14g | Prot: 36.07g | Carbs: 8.49g.
Lunch: Repolho Refogado, Friboi Carne Moída de Acém. Dinner: Ovo Cozido. more...
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Losing 0.8 kg a Week
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Sheila rio's Weight History
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