Weigh In record (no journal entry) for 28 November 2010
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115.9 kg
Lost so far: 12.1 kg.
Still to go: 30.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2010:
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2329 kcal
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Fat: 51.57g | Prot: 76.92g | Carbs: 383.25g.
Breakfast: Raspberry Jam, milk, Toasted Whole Wheat Bread. Lunch: Pea and Ham. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Grissini, Yoghurt (Stylesse), banana, Orange Juice and Water, Coffee. more...
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3239 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 31 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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