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333 cal I’ve increased my calories from 1074 to 1500. I wasn’t losing any weight and was gaining. So I heeded some suggestions 😉
View Diet Calendar, 15 September 2020:
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1324 kcal
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Fat: 40.49g | Prot: 132.55g | Carbs: 110.24g.
Breakfast: LeanFit Whey Isolate Protein Shake, Blueberries , Beatrice 2% Milk. Lunch: Chocolate Chip Cookie, Apples, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Dinner: Wendy's Apple Pecan Chicken Salad, Blue Cheese, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) . more...
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2719 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Elliptical - 10 minutes, Rowing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
If increasing calories led to weight loss no one would be overweight.
15 Sep 20 by member: GuiseppeCarboner
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yes this is a good idea as now your body won't breakdown muscle for energy, but rather use fat instead. I'm currently holding 129lbs at 1900 a day and it feels great
15 Sep 20 by member: rinmari
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@Guiseppe it's not as simple as just "increasing calories". it's making sure your body has enough calories/correct macros as to not go into starvation mode. people become overweight when they eat more calories than they need (and shitty food).
15 Sep 20 by member: rachaelb92
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@racheal Why is your post directed at me when the op said straight up they were "increasing calories" to lose weight? I was saying the same thing as you with less words.
15 Sep 20 by member: GuiseppeCarboner
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@guiseppe your comment sounded like you didn't believe increasing calories would help with weight loss, when it does.
15 Sep 20 by member: rachaelb92
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happy that you increased it. See if that makes a difference.I,myself,am at 1400. I am 5'10"..Good luck..
16 Sep 20 by member: lamapa515
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Yes so far it has. I’m going back to my original success at weigh loss. Following LA weight loss menu. While examining my old diaries I discovered I WAS eating more calories but healthy foods and I was losing slow but steady. 😉
16 Sep 20 by member: jubarry
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Yeah!!!!! Good for you 👍🏻👍🏻👍🏻👍🏻
16 Sep 20 by member: Dancing-Bean
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