Weigh In record (no journal entry) for 15 September 2020
|
58.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1045 kcal
|
Fat: 25.82g | Prot: 60.85g | Carbs: 136.08g.
Breakfast: En Linea Mermelada de Durazno , Kupiec Galletas de Arroz Tradicionales, En Linea Mermelada de Durazno , Jumbo Pan Pita Integral Linaza , Super Pollo Jamón Pechuga de Pollo Cocido , Colun Leche Entera. Lunch: Great Value Mantequilla de Mani, Plátano, Kupiec Galletas de Arroz Tradicionales, Unimarc Pan Pita Integral, Zanahoria, Lider Palmitos Rodajas, Lechuga, Tomates, Huevo Cocido, Super Pollo Filetitos de Pollo. Dinner: Super Pollo Jamón Pechuga de Pollo Cocido , Dole Lechuga Escarola, Unimarc Pan Pita Blanco. Snacks/Other: Chips de Tortilla (de Maíz Blanco), Colun Yoghurt Batido Light Vainilla, Viola Fruit Muesli, Kiwi, Alto La Cruz Nuez Mariposa. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|