Weigh In record (no journal entry) for 15 September 2020
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68.5 kg
Lost so far: 6.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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609 kcal
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Fat: 23.49g | Prot: 29.34g | Carbs: 76.46g.
Breakfast: Queso Fresco, Aguacate, Papaya, Tortillas de Maíz, Clara de Huevo, Huevo, Cebollas, Nopales. Lunch: Uva Negra. more...
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Losing 0.8 kg a Week
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