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Sarapan tadi pagi yg lupa di upload 😛✌🏻
View Diet Calendar, 15 September 2020:
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1322 kcal
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Fat: 58.12g | Prot: 62.01g | Carbs: 142.88g.
Breakfast: Skippy Creamy Peanut Butter , madu, haverjoy, pisang, telur. Lunch: Kokita Sambal Bangkok, Emina Mozza, Terung, Telur Rebus, Wortel, Minyak Wijen, Bawang Putih, Quaker Instant Oatmeal. Dinner: Sosis Ayam, Telur Dadar, Ayam Geprek, Nasi Putih. more...
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1637 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Shannonmarella's Weight History
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