Deadevia's Journal, 15 Sep 20

Nitip ya sahabat 😁

View Diet Calendar, 15 September 2020:
1287 kcal Fat: 53.48g | Prot: 58.53g | Carbs: 146.55g.   Breakfast:  Buah Pir. Lunch:  Ikan Teri,  Sayur Asem,  Nasi Putih (Butir-Sedang, Dimasak),  Ikan Tongkol Goreng. Dinner:  Nasi Putih,  Bakwan,  Semur Telur. Snacks/Other: Vegeta Vegeta,  Seblak,  Pepaya. more...

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Bb awal 70 kg Tb 59 Semoga after nya segera menyusul aamiin 
15 Sep 20 by member: Deadevia

     
 

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