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提问✋！鸡胸肉记的是生重还是熟重呀?_?
View Diet Calendar, 15 September 2020:
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1250 kcal
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Fat: 31.22g | Prot: 96.51g | Carbs: 149.19g.
Breakfast: 地瓜/红薯（去皮，水煮）. Lunch: 鸡胸肉（烤制或是烘焙，不吃皮）, 挂面, 四季豆, 绿叶生菜, 油菜籽油. Dinner: 花生酱. Snacks/Other: 番茄, 兰雀 脱脂牛奶, 117速溶咖啡, 黑芝麻, 红枣. more...
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给小贺加个鸡腿子！'s Weight History
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