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Jamaira.maciel
Journal
15 Sep 20
Jamaira.maciel's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
76 kg
Lost so far:
9.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
773 kcal
Fat: 26.14g | Prot: 95.87g | Carbs: 40.49g.
Lunch:
Limão, Torresmo, Filé de Frango Grelhado, Sopa Milagrosa.
Dinner:
Sopa Milagrosa, Filé de Frango Grelhado.
Snacks/Other:
Cacau Show Bendito Cacau 85%.
more...
1984 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jamaira.maciel's Weight History
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